Yishun is the perfect place for fitness buffs. With running paths, game courts and gyms all around, you’ll be spoilt for choice. But which activity burns the most calories per hour?
1. Futsal: 502 calories
Futsal Arena, 32 Yishun Central 1
Futsal Arena is the best place to get a fun workout with your buddies! The courts are covered so you can play whatever the weather, and there are shower facilities so you can walk out fresh.
Rates are lower for Nee Soon residents, starting from $45/hour.
2. Trampolining: 280 calories
Katapult Trampoline Park, ORTO, 81 Lor Chencharu
Tired of your workout routine? Try a fresh and unique workout: trampolining! Trampolining is great for your balance and core strength.
At Katapult Trampoline Park at ORTO, you can also try slam dunk, dodgeball, wall running, free-fall into airbag, specialized fitness classes and many more!
3. Cross-trainer: 543 calories
Anytime Fitness (Northpoint #02-175 to 178 South Wing)
Open 24-7 and with a great view of Yishun town, Anytime Fitness is very popular among our residents. You can also use their weights and other machines to work all parts of your body.
4. Rock-climbing: 688 calories
SAFRA, 60 Yishun Ave 4
Challenge yourself with the rock wall at SAFRA Yishun. Rock-climbing is a great workout for the whole body, and there’s even an indoor wall for those rainy days. You can also try abseiling and a canopy walk.
5. Swimming (breaststroke): 725 calories
Yishun ActiveSG swimming complex, 351 Yishun Ave 3
6. Leisure cycling: 280 calories
Cycle along the Khatib Bongsu and Yishun park connectors. The great views will make your workout go by with no pain at all. But be considerate of pedestrians and other users!
7. Basketball: 507 calories
MCCY has announced Nee Soon Central as a future Sports-in-Precinct area. That means more game courts and sports facilities to look forward to.
Meanwhile, you can play various games on the public courts in the estate, from football and basketball to gateball and badminton.
A popular spot with basketball players is the covered courts at MPC@Khatib, just opposite Khatib MRT. But do pick up your litter when you leave and be considerate to other residents.